Our Adult program is the essence of TNT. Students learn tae kwon do and muay thai while also being instructed on self defense techniques through hapkido and boxing. It is a great way to get in shape as the classes are intense and challenging for every level. More than just fighting techniques, the adult program also promotes physical, mental and spiritual well-being. The classes are very exciting, structured and full of learning. You will sweat, smile and learn the entire way through. As you progress, you will see you flexibility, strength, speed and endurance increase rapidly while also noticing marked improvements in concentration, focus and general well being.